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entah kenapa seminggu kemarin cm turun 1 kg. gpp deh, nikmati aja, yg penting turun 😀
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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879 kcal
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Fat: 26.94g | Prot: 52.73g | Carbs: 107.97g.
Breakfast: Tahu Kukus, Brokoli, Wortel Dimasak, Tempe Goreng, Telur Rebus. Lunch: Kebab. Snacks/Other: Apel Fuji. more...
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Losing 1.0 kg a Week
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 Comments
29 Oct 17 by member: kimeka0817
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olahraga nya apa saja? bisa 1kg per minggu..hebat!
29 Oct 17 by member: muhammadfaiz
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@kimeka gpp deh, pelan yg penting pasti
@muhammadfaiz homeworkout aja sih ak.hehe...
29 Oct 17 by member: desiindri
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sama sis, aku juga menganut paham 'yang penting turun'.. hahahaha
29 Oct 17 by member: anggia namora siregar
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@desiindri iya pelan aj yg penting sehat diet nya...
29 Oct 17 by member: kimeka0817
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30 Oct 17 by member: elin nayla
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iya, ntah kenapa saya turun 4kg dalam 10hari trus ga turun lagi 😓 khawatir naik, biar gitu olahraga dirumah tetep dijalanin gara" khawatir 😣
30 Oct 17 by member: Dina Naya
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@Dina Naya itu namanya badan kamu lg dalam masa plateau sis... Semua juga gitu kok, ada saatnya BB stuck. Gpp, tetep jaga makanan + olahraga aja.. Yg penting sehat, berat badan nanti turun dengan sendirinya.. Jangan menyerah..
30 Oct 17 by member: anggia namora siregar
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@elin nayla 1mgg 5kg mau dong resepnya hehehe
30 Oct 17 by member: alfa kholilah
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desiindri's Weight History
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