DrBHenderson's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

68.5 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

2494 kcal

Fat: 69.72g | Prot: 206.47g | Carbs: 266.34g. Breakfast: Honey Nut Cheerios, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Red Berries. Dinner: Green Giant Mashed Cauliflower, Baked or Broiled Salmon. Snacks/Other: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate. more...

2892 kcal

Exercise: 15.8k row concept2 erg - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 1.0 kg a Week

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DrBHenderson's Weight History

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