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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.7
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1641 kcal
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Fat: 64.44g | Prot: 94.74g | Carbs: 182.57g.
Breakfast: Fried Egg, Tea with Milk, Sour Dough Bread. Lunch: Tea with Milk, Pork Cracklings, Cooked Broccoli (Fat Added in Cooking), White Rice (Glutinous, Cooked). Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Blueberries, LeanFit Whey Protein Shake - Natural Chocolate. more...
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Gaining 0.7 kg a Week
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Quen2688's Weight History
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