Weigh In record (no journal entry) for 29 October 2017
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53.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1104 kcal
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Fat: 49.38g | Prot: 55.34g | Carbs: 110.61g.
Breakfast: Peynirli Börek, Doğal Peynir, Kepekli Ekmek, Domatesler, Salatalık, Kızarmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Şekersiz Çay, Çay (Demlenmiş). Dinner: Pırasalı Börek, Türk Kahvesi, Nescafe Sade, Lahana Salatası, Dana Kavurma. more...
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Gaining 0.3 kg a Week
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dzanilar's Weight History
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