Weigh In record (no journal entry) for 29 October 2017
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1299 kcal
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Fat: 85.78g | Prot: 106.29g | Carbs: 29.45g.
Lunch: Queijo Coalho, Rúcula, Alface, Palmito, Ovo de Codorna, Tilápia, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Tirolez Queijo Prato, Castanhas de Caju Torradas sem Sal, Queijo Mozzarella (Leite Integral). Snacks/Other: Morangos, Tirolez Queijo Prato, Queijo Mozzarella, Castanhas de Caju Torradas sem Sal. more...
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Losing 6.3 kg a Week
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juliamedeiros1's Weight History
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