ramxz's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

74.1 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1243 kcal

Fat: 56.52g | Prot: 60.14g | Carbs: 132.93g. Breakfast: Malloa Mermelada de Mora, Pan Integral, Café Descafeinado. Lunch: Palta Hass, Cazuela de Vacuno. Dinner: Palta Hass, Atún en Agua (Enlatado). Snacks/Other: Kellogg's Corn Flakes, La Fête Chocolate sin Azúcar. more...

2640 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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ramxz's Journal, 29 Oct 17

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ramxz's Weight History