Weigh In record (no journal entry) for 29 October 2017
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80 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1360 kcal
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Fat: 69.36g | Prot: 81.99g | Carbs: 99.33g.
Breakfast: Kibe Frito, Pão Francês, Becel Margarina Original, Dr. Oetker Chá de Capim Cidreira. Lunch: Bomba de Chocolate, Sadia Lasanha de Presunto e Queijo Ao Sugo, Frango Assado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: La Serenisima Doce de Leite, Campo da Serra Queijo Brie, Extra Fígado Bovino. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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2436 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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Ale_shalom's Weight History
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