Weigh In record (no journal entry) for 29 October 2017
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1722 kcal
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Fat: 80.57g | Prot: 62.05g | Carbs: 187.83g.
Breakfast: Chamyto Leite Fermentado, Sadia Presunto de Parma, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Aurora Suco de Uva Integral. Snacks/Other: Herbalife Ômega 3, Vivenda do Camarão Batata Chips, Nestlé Iogurte Natural Integral, Pêra Portuguesa, Nestlé Panettone Moça Doce de Leite. more...
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Gaining 0.7 kg a Week
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donna_123's Weight History
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