Weigh In record (no journal entry) for 29 October 2017
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1442 kcal
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Fat: 62.66g | Prot: 38.92g | Carbs: 177.34g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: 玄米（中粒、調理済み）, ご飯, オレアイダ おはようポテト, ジョンソンヴィル スモークブラッツ. more...
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Losing 2.1 kg a Week
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tetsurin1961's Weight History
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