Weigh In record (no journal entry) for 29 October 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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630 kcal
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Fat: 17.26g | Prot: 21.51g | Carbs: 96.26g.
Breakfast: الحليب (كامل الدسم), نستله كونتري كورن فليكس, الزيتون (صغير- كبير جدا), البيض المقلي. more...
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Losing 2.8 kg a Week
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nouf123moon's Weight History
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