Weigh In record (no journal entry) for 29 October 2017
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89.5 kg
Lost so far: 16 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1654 kcal
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Fat: 66.09g | Prot: 72.19g | Carbs: 193.27g.
Lunch: Monique Ranou Rillettes de Canard, Baguette, Jambon Cru, Gruyère, Pâtes Lasagnes, Le Coulis de Tomates, Courgette. Dinner: Pate de Fruit, Rians Faisselle 6%, Auchan Crème Fraîche Épaisse Légère 15%, Oeuf, Taureau Ailé Riz Thaï, Monique Ranou Rillettes de Canard, Baguette, Tomates. more...
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Losing 0.2 kg a Week
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