Weigh In record (no journal entry) for 29 October 2017
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1928 kcal
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Fat: 69.50g | Prot: 126.74g | Carbs: 196.64g.
Breakfast: Sococo Leite de Coco Tradicional, Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura, Jasmine Gergelim Branco Natural, Mãe Terra Farinha de Chia, Da Terrinha Tapioca. Lunch: Optimum Nutrition Creatina, McCain Batata Pré-Frita Congelada, Alcatra Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. Dinner: Piracanjuba Leite Integral, Peras. Snacks/Other: Tomates, Wickbold Pão de Forma Tradicional, Alcatra Grelhada, Maçãs Gala. more...
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Losing 0.9 kg a Week
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