Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DanielCardenasM
Journal
29 Oct 17
DanielCardenasM's Journal, 29 Oct 17
DanielCardenasM's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2017
73.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2017:
2410 kcal
Fat: 68.74g | Prot: 176.22g | Carbs: 257.89g.
Breakfast:
Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Crownfield Zarte Haferflocken, Milbona Quark Magerstufe.
more...
2417 kcal
Exercise:
Showering - 20 minutes, Cooking - 1 hour, Sitting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DanielCardenasM's Weight History
View Complete History