Weigh In record (no journal entry) for 29 October 2017
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94.4 kg
Lost so far: 6.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1171 kcal
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Fat: 42.99g | Prot: 77.44g | Carbs: 122.99g.
Breakfast: Body & Fit Pure Cacao Nibs, Ekoplaza Gebroken Lijnzaad, Granola, Yoghurt (Mager). Lunch: AH Rucola, Hummus, AH Snacktomaatjes, Komkommer (met Schil), Groene Olijven, Tonijn in Water (uit Blik), Santa Maria Original Wrap Tortilla. Dinner: Inproba Thai Green Curry, AH Thaise Roerbakmix, AH Kokosmelk, AH Magere Runderlap, Courgette, Jumbo Witte Rijst. Snacks/Other: Lindt Excellence 99% Cacao, Douwe Egberts Koffie, Nakd Cashew Cookie, Arla Magere Drinkyoghurt met Rood Fruit. more...
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Losing 0.7 kg a Week
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roxettefan's Weight History
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