Weigh In record (no journal entry) for 29 October 2017
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76.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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981 kcal
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Fat: 30.86g | Prot: 50.37g | Carbs: 79.63g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Bacalhau Cozido, Grelos, Ovo Cozido, Cerveja Light. Dinner: Pão de Centeio, Continente Presunto, Super Bock Cerveja Original. Snacks/Other: Activia Iogurte Líquido 0% Morango Kiwi, Magnum After Dinner Classic, Brigadeiro. more...
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Losing 0.7 kg a Week
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