Weigh In record (no journal entry) for 29 October 2017
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73.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1355 kcal
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Fat: 65.44g | Prot: 57.13g | Carbs: 142.60g.
Breakfast: Чай, Хлопья Пшеничные, Молоко. Lunch: Салат Цезарь. Dinner: Мясо, Компот, Плов. Snacks/Other: Фейхоа, Atena Гатык Мое, Королек, Маслины. more...
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2466 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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