Weigh In record (no journal entry) for 29 October 2017
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117 kg
Lost so far: 1.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1353 kcal
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Fat: 46.01g | Prot: 93.72g | Carbs: 154.43g.
Breakfast: لوزين خبز عربي. ابيض, Olive Oil, Spinach (Chopped or Leaf, Frozen), Mangos, Pineapple, ندى Greek Yogurt 0%Fat. Lunch: Ground Meat, Salt, Lemon, Sesame Oil, Cucumber (with Peel), Lettuce, Tomatoes, Ronzoni Whole Grain Spaghetti, Pesto Sauce. Dinner: Cucumber (with Peel), Green Leaf Lettuce, Red Tomatoes, Chicken Breast, White Rice. more...
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Losing 1.5 kg a Week
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cutepharmasist's Weight History
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