Weigh In record (no journal entry) for 29 October 2017
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96.6 kg
Lost so far: 2.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2374 kcal
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Fat: 103.98g | Prot: 96.80g | Carbs: 264.85g.
Breakfast: 冰咖啡, 冰茶, 鸡翅膀, 叉烧, 烧肉, 伊面, 烤白面包, 半熟煮鸡蛋（蛋黄不熟）. Lunch: 番薯糖水, 叻沙. Dinner: 酸辣汤, 冬粉, 木瓜沙律, 煮熟的甘蓝菜, 五香猪蹄, 炒饭. more...
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2987 kcal
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Exercise:
Power Walking - 22 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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skheong1974's Weight History
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