Weigh In record (no journal entry) for 28 October 2017
|
75.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1685 kcal
|
Fat: 50.99g | Prot: 65.67g | Carbs: 266.19g.
Breakfast: Watt's Mermelada de Mora sin Azúcar, Pan Integral Tostado. Lunch: Cazuela de Vacuno. Dinner: Orégano, Colun Queso Gouda Laminado, Tomate Verde, Pan Integral. Snacks/Other: En Linea Dulce de Leche 0% Azúcar, Costa Galletas de Agua Light, La Fête Chocolate sin Azúcar, Soprole Sémola con Leche. more...
|
|
2576 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|