Weigh In record (no journal entry) for 29 October 2017
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71.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1511 kcal
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Fat: 71.14g | Prot: 38.98g | Carbs: 179.67g.
Breakfast: Beyaz Ekmek, Dana Etinden Yapılan Köfte. Lunch: Patates Salatası, Zeytinyağlı Yaprak Sarma. Dinner: Lavaş, Yörsan Yarım Yağlı Yoğurt, Tarhana Çorbası. Snacks/Other: Meyveli Kek, Cevizli Baklava. more...
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Losing 1.6 kg a Week
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