OneFunGuy's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

124.2 kg Lost so far: 11.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

860 kcal

Fat: 31.11g | Prot: 48.58g | Carbs: 100.45g. Lunch: Red Delicious Apples. Dinner: Lasagna with Meat. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Red Delicious Apples. more...

4003 kcal

Exercise: Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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OneFunGuy's Journal, 28 Oct 17

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OneFunGuy's Weight History