Weigh In record (no journal entry) for 28 October 2017
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2969 kcal
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Fat: 96.61g | Prot: 123.48g | Carbs: 157.29g.
Lunch: Ground Beef (Cooked), Mixed Salad Greens, Baked Beans, Toasted White Bead (No Salt), Pork Link Sausage (Smoked), Bacon. Dinner: Whiskey, Red Table Wine, Broccoli, Pork Link Sausage (Smoked). Snacks/Other: Lamb Kebab, Beer, Vodka. more...
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Losing 0.7 kg a Week
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