Weigh In record (no journal entry) for 28 October 2017
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1449 kcal
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Fat: 121.31g | Prot: 69.61g | Carbs: 16.77g.
Breakfast: Café. Lunch: Azeite de Oliva, Carne de Vaca Moída, Ovo, Couve Refogada, Tomates. Dinner: Seara Linguiça Toscana, Azeite de Oliva, Tomates, Seara Linguiça Toscana, Ovo (Inteiro). Snacks/Other: Divine Chocolate 70% Cacau, Azeitonas Verdes. more...
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2209 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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Elisabete Branco's Weight History
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