Weigh In record (no journal entry) for 28 October 2017
|
79.2 kg
Lost so far: 5.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
414 kcal
|
Fat: 18.37g | Prot: 17.19g | Carbs: 45.56g.
Breakfast: Brigadeiro de Colher, Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Arroz Integral (Médio, Cozido), Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninha 2016's Weight History
|