Weigh In record (no journal entry) for 28 October 2017
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2444 kcal
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Fat: 70.82g | Prot: 113.47g | Carbs: 343.59g.
Breakfast: Bio Corn Flakes Tradizionale Biologico, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Caffè Zuccherato, Castagne Arrosto, Mandarino, Pizza Margherita, Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Findus Bastoncini di Merluzzo. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Loacker White Coconut, Self Omninutrition Isolate Egg:Pro (Chocolate), Noci, Arachidi. more...
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2291 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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