Weigh In record (no journal entry) for 28 October 2017
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50.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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985 kcal
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Fat: 49.31g | Prot: 57.37g | Carbs: 80.41g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 煮熟的椰菜花（新鮮）, 炒菠菜, 荷包蛋, 荷包蛋. Dinner: 萬歲牌 堅果纖蔬燕麥, 豬腳. more...
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steady weight
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hiiiiiicindy's Weight History
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