Weigh In record (no journal entry) for 19 October 2017
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1017 kcal
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Fat: 35.71g | Prot: 31.85g | Carbs: 147.98g.
Breakfast: Granola. Lunch: Mie Telur (Ditambah, Masak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Tahu Isi. more...
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niken694's Weight History
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