Weigh In record (no journal entry) for 28 October 2017
|
73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2795 kcal
|
Fat: 70.50g | Prot: 142.94g | Carbs: 374.85g.
Breakfast: Bakallino Rodzynki Sułtańskie, Plony Natury Kasza Manna, Pikok Szynka z Kurcząt, Omlet lub Jajecznica. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Freshona Passata Di Pomidoro, Goliard Makaron Spaghetti Pełne Ziarno, Lidl Mięso Mielone Wołowe. Snacks/Other: KFD Premium WPC 80, Nimm2 Śmiej Żelki Shaki, Biedronka Wafle Ryżowe Wieloziarniste. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ziberouno's Weight History
|