Weigh In record (no journal entry) for 28 October 2017
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48.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1587 kcal
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Fat: 53.10g | Prot: 59.14g | Carbs: 215.52g.
Breakfast: Croissants au Beurre, Baguette, Lait d'Amande, Café Expresso. Lunch: Pain Grillé à l'Ail, Riz Basmati (Cuit), Steak Haché 5%. Dinner: Nestlé Grand Chocolat Intense 70%, Planet Sushi Makislim Crevette Tempura, Planet Sushi Maki Avocat Crevette, Planet Sushi Salade de Choux + Sésame. Snacks/Other: Thiriet Mini Pains au Chocolat, Thé sans Sucre. more...
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Losing 2.5 kg a Week
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elisabete87's Weight History
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