Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elaine Vianna
Journal
28 Oct 17
Elaine Vianna's Journal, 28 Oct 17
Elaine Vianna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2017
67.4 kg
Lost so far:
27.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
637 kcal
Fat: 32.29g | Prot: 47.73g | Carbs: 40.69g.
Breakfast:
Queijo Americano (Magro, Pasteurizado), Nestlé Leite em Pó Desnatado Molico, Café.
Lunch:
Batatas Fritas, Alface de Folha Verde, Friboi Picanha Grelhada sem Gordura.
Snacks/Other:
Guimarães Paçoca Rolha, Guimarães Paçoca Rolha.
more...
2490 kcal
Exercise:
corrida 12km - 1 hour and 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elaine Vianna's Weight History
View Complete History