Elaine Vianna's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

67.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

637 kcal

Fat: 32.29g | Prot: 47.73g | Carbs: 40.69g. Breakfast: Queijo Americano (Magro, Pasteurizado), Nestlé Leite em Pó Desnatado Molico, Café. Lunch: Batatas Fritas, Alface de Folha Verde, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Guimarães Paçoca Rolha, Guimarães Paçoca Rolha. more...

2490 kcal

Exercise: corrida 12km - 1 hour and 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

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Elaine Vianna's Weight History

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Elaine Vianna's Journal, 28 Oct 17

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Elaine Vianna's Weight History