Weigh In record (no journal entry) for 28 October 2017
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90.2 kg
Lost so far: 16.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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157 kcal
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Fat: 7.77g | Prot: 9.67g | Carbs: 12.46g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Volkoren Brood. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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