Weigh In record (no journal entry) for 28 October 2017
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2319 kcal
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Fat: 115.60g | Prot: 134.02g | Carbs: 178.72g.
Breakfast: Kokt Ägg, ICA Apelsin & Röd Grapefrukt Juice, AXA Havregryn, Arla Mellanmjölk 1,5%, Felix Äppelmos. Lunch: Lithells Wienerkorv, Korvbrödsbagarn Korvbröd. Dinner: McDonald's Chicken Big Mac. Snacks/Other: Body Science Whey 100% Blueberry, Kokt Ägg, Saeby Makrillfilé i Tomatsås. more...
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2329 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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HobbeTiger's Weight History
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