Weigh In record (no journal entry) for 28 October 2017
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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825 kcal
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Fat: 21.05g | Prot: 45.96g | Carbs: 120.40g.
Breakfast: Migros Somon Füme, Bal, Semizotu, Kuru İncir, Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Simbat Mebrum Hurma. Snacks/Other: Lokum. more...
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Gaining 0.7 kg a Week
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