Weigh In record (no journal entry) for 28 October 2017
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76.6 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1188 kcal
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Fat: 36.11g | Prot: 92.06g | Carbs: 34.57g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Cerveja Light, Camarão, Camarão. Dinner: Cerveja Light, Cerveja Light, Dourada Grelhada, Dourada Grelhada. Snacks/Other: Sagres Mini. more...
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Losing 0.1 kg a Week
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