Weigh In record (no journal entry) for 28 October 2017
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1259 kcal
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Fat: 51.15g | Prot: 71.98g | Carbs: 136.33g.
Breakfast: Zucca Cotta, Vitawell Biscotti Ripieni alla Frutta. Lunch: Parmigiano (Grattugiato), Pane Bianco, Verza, Athena Filetti di Merluzzo Atlantico, Zucca Cotta. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Crepe Semplice. Snacks/Other: Vipiteno Yogurt alla Stracciatella, Caffè Macchiato, Cornetto Vegano. more...
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Losing 0.5 kg a Week
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 Comments
senza fretta..piano piano
28 Oct 17 by member: fgegb
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