Weigh In record (no journal entry) for 01 May 2012
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 70.03g | Prot: 50.88g | Carbs: 154.97g.
Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: Sweet and Salty Nut Granola Bars - Peanut, banana. Dinner: carrots, bbq sauce, cider vinegar, Brown Sugar, Red Table Wine, mashed potatoes, Onions, Garlic, Pork Loin (Country-Style Ribs), Worcestershire Sauce, non fat milk, smart balance light, Tomato Catsup. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Gaining 1.3 kg a Week
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