Weigh In record (no journal entry) for 28 October 2017
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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820 kcal
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Fat: 15.16g | Prot: 101.30g | Carbs: 69.48g.
Breakfast: Кофе, Ашан Киви, Молоко (2% Обезжиренное), Dr Dias Льняные Отруби, Плеза Льняная Каша, 4 Сезона Слива. Lunch: Vasco Протеиновый Батончик Сливочное Печенье, Филе Индейки, Цикорий, Овощное Рагу. Dinner: Кофе, Савушкин Продукт Творог Нежный 0%, 4 Сезона Слива. Snacks/Other: Fit&Sweet Печенье Лимонное, Простоквашино Творог Мягкий "Нежный" 0,1%, Кофе. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Alla Alisa's Weight History
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