Weigh In record (no journal entry) for 28 October 2017
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69.6 kg
Lost so far: 51.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1508 kcal
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Fat: 76.49g | Prot: 120.32g | Carbs: 92.09g.
Breakfast: Творог 5%, Кунцево Кашка Минутка с Клубникой, Льняное Масло. Lunch: Тыквенный Торт, Гречка Отварная, Помидоры, Виктория Грудка Куриная Отварная, Миндаль. Dinner: Горбуша, Гречка Отварная. Snacks/Other: Шашлык из Баранины. more...
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Losing 4.2 kg a Week
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aston282's Weight History
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