Weigh In record (no journal entry) for 28 October 2017
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99.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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3113 kcal
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Fat: 108.90g | Prot: 227.08g | Carbs: 284.46g.
Lunch: 물냉면, 돈까스. Dinner: 모리나가 하이츄, 롯데 요하이, 맥주, 알밥, 찐 또는 삶은 새우, 간장새우, 연어, 오리온 다쿠아즈. Snacks/Other: 크라운 카카오 웨이퍼, 누가크래커. more...
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Gaining 10.5 kg a Week
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jungkilkim's Weight History
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