Weigh In record (no journal entry) for 27 October 2017
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77.0 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1512 kcal
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Fat: 127.61g | Prot: 72.98g | Carbs: 25.38g.
Breakfast: BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Great Value Cod Fillet, Brussels Sprouts, Mushrooms, Capers, Extra Virgin Olive Oil, Butter, Parmesan Cheese (Grated), Neocell Collagen Beauty Builder, Ghirardelli Intense Dark Midnight Reverie. Dinner: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Baby Spinach, Egg, Mushrooms, Butter, Extra Virgin Olive Oil, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2120 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 10 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 3.1 kg a Week
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