Weigh In record (no journal entry) for 28 October 2017
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1033 kcal
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Fat: 35.49g | Prot: 58.75g | Carbs: 120.76g.
Breakfast: Tropicana Slim Susu Low Fat, Belvita Belvita Breakfast. Lunch: Tempe Bacem, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Mie Ayam. more...
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Losing 3.5 kg a Week
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