Weigh In record (no journal entry) for 27 October 2017
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1152 kcal
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Fat: 42.38g | Prot: 28.24g | Carbs: 174.10g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Batavo Manteiga Extra com Sal, Ovo Frito. Lunch: Cocinero Azeite de Oliva Extra Virgem, Cenouras, Cebolas, Maçãs Fuji, Tomates Vermelhos. Snacks/Other: Banana Prata. more...
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Losing 5.9 kg a Week
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FarahOut's Weight History
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