Weigh In record (no journal entry) for 27 October 2017
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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887 kcal
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Fat: 42.58g | Prot: 64.50g | Carbs: 65.12g.
Breakfast: Gold Fıstık Ezmesi, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Havuç, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Ev Yapımı Yoğurt, Yeşil Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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mehmet_genc's Weight History
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