Weigh In record (no journal entry) for 27 October 2017
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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866 kcal
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Fat: 36.20g | Prot: 25.14g | Carbs: 84.34g.
Breakfast: Сыр Голландский, Чай, Гренки Домашние. Lunch: Голубцы, Хлеб, Огурец (с Кожурой), Капуста Тушеная, Красные Помидоры. Dinner: Грецкие Орехи, Атена Айран, Лахмаджун. Snacks/Other: Гранат, Карамель. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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