Weigh In record (no journal entry) for 27 October 2017
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
977 kcal
|
Fat: 39.50g | Prot: 54.66g | Carbs: 103.56g.
Breakfast: Café com Leite e Açúcar, DIA Pão de Queijo Tradicional, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Peixe Empanado Frito, Arroz Branco (Cozido), Feijão Preto, Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcosmasliaev's Weight History
|