Weigh In record (no journal entry) for 27 October 2017
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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550 kcal
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Fat: 15.41g | Prot: 12.59g | Carbs: 89.20g.
Breakfast: Tesco Blackberries, Tesco Strawberries, Biscuit, Tea with Milk, Acti Leaf Unsweetened Almond Milk. Lunch: Batchelors Cup A Soup Minestrone, Asda Stir Fry Vegetables. Dinner: Tesco Watermelon. Snacks/Other: Dairyfine Dark Chocolate, Tesco Nectarines, Asda Red Seedless Grapes. more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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