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금일 치팅
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97.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2458 kcal
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Fat: 118.48g | Prot: 97.12g | Carbs: 244.87g.
Lunch: 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: 식빵, 크로와상, 풀무원 까르보나라 크림 스파게티. Snacks/Other: 치즈김밥, 참치김밥, 떡볶이. more...
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Losing 4.9 kg a Week
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jungkilkim's Weight History
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