DrBHenderson's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

68.8 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

2075 kcal

Fat: 45.25g | Prot: 74.40g | Carbs: 376.70g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Fiber One Chewy Bars - Oats & Caramel. Dinner: Juanita's Foods Mexican Style Hominy, Kroger CARBmaster Vanilla Milk, Great Value Cream of Chicken Soup, Campbell's Healthy Request Chicken Noodle Soup. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Fiber One Chewy Bars - Oats & Chocolate. more...

2903 kcal

Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 2.5 kg a Week

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