Weigh In record (no journal entry) for 27 October 2017
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77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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797 kcal
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Fat: 31.10g | Prot: 53.35g | Carbs: 77.05g.
Breakfast: Sabor da Terra Cacau em Pó, Canela, Café com Açúcar. Lunch: Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Pizza Low Carb. Snacks/Other: Club Social Original, Cereal, Nestlé Iogurte Grego. more...
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Losing 0.4 kg a Week
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Lirialove's Weight History
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