Weigh In record (no journal entry) for 27 October 2017
|
62.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1509 kcal
|
Fat: 41.85g | Prot: 90.63g | Carbs: 191.84g.
Breakfast: ヤマザキ製パン ロイヤルブレッド. Dinner: 玄米（中粒、調理済み）, ご飯, 辛子明太子, 日本ハム 焼豚. Snacks/Other: セブンイレブン 半熟煮たまご, マルちゃん 正麺 醤油味, ロッテ チョココ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tetsurin1961's Weight History
|